This breathing journey started at 24 yrs old, a student at SAIT who worked out all the time at the school gym, doing 100’s of sit ups but somehow quickly gained a lot of weight and most of my clothes did not fit like how it used to. I felt depressed about my body image and couldn’t understand why I was killing myself running and working out so hard. That girl that was so confident showing off her mid-rif couldn’t believe she now had what people would call a spare tire around her middle and cellulite in the back of her legs. Needless to say I stopped going out with friends and even avoided being in photos because of how I felt and looked.
One day at a bookstore, a book about the powers of Oxygen caught my attention. From that moment, I went down a rabbit hole of finding ways to effectively harness oxygen in a more concentrated way to lose inches, rev up my energy, and even help me step inside a gym again with some confidence.
I’m 49 yrs old now, and if you’re like me and you’ve felt like you didn’t have a lot of time in your busy schedule, then I want to share this powerful breathing method with you so you can have that extra edge in your well-being and most of all, lose those inches that do not serve you and just get back to feeling powerful again. That is my goal for you on this journey. Thank you! Chan